Bicep Brachii Exercises

Standing Hammer Curls

Exercise Information

Primary Muscles: Upper Forearm (Brachioradialis)
Secondary Muscles: Biceps Brachii, Lower Biceps (Brachialis)
Equipment: Dumbbells
Level & Type: Beginner - Isolation Exercise

Bicep Curls

Exercise Information

Primary Muscles: Biceps Brachii
Secondary Muscles: Upper Forearm (Brachioradialis), Lower Biceps (Brachialis)
Equipment: Dumbbells
Level & Type: Beginner - Isolation Exercise

Primary Muscles: Upper Forearm (Brachioradialis)
Secondary Muscles: Biceps Brachii, Lower Biceps (Brachialis), Wrist Extenors
Equipment: Dumbbells
Level & Type: Beginner - Isolation Exercise

EZ-Curl Barbell Curls

Exercise Information

Primary Muscles: Biceps Brachii
Secondary Muscles: Upper Forearm (Brachioradialis), Lower Biceps (Brachialis)
Equipment: EZ-Curl Barbell
Level & Type: Beginner/Intermediate - Isolation Exercise

Preacher Curls

Exercise Information

Primary Muscles: Lower Biceps (Brachialis)
Secondary Muscles: Biceps Brachii, Forearms (Brachioradialis)
Equipment: EZ-Curl Bar
Level & Type: Beginner/Intermediate - Isolation Exercise

Incline Dumbbell Curls

Exercise Information

Primary Muscles: Biceps Brachii
Secondary Muscles: Upper Forearm (Brachioradialis), Lower Biceps (Brachialis)
Equipment: Dumbbells, Incline Bench
Level & Type: Beginner/Intermediate - Isolation Exercise

Standing High-Pulley Bicep Curls

Exercise Information

Primary Muscles: Lower Biceps (Brachialis)
Secondary Muscles: Biceps Brachii, Forearms (Brachioradialis)
Equipment: Cable Machine (Pulley)
Level & Type: Intermediate - Isolation Exercise

Standing Low-Pulley Bicep Curls

Exercise Information