Chest Exercises

Incline Barbell Bench Press

Exercise Information

Primary Muscles: Chest (Pectoralis Major - Clavicular)
Secondary Muscles: Front Shoulders (Anterior Deltoid), Triceps
Equipment: Barbell, Incline Bench
Level & Type: Intermediate/Advanced, Compound Exercise

Flat Bench Barbell Press

Exercise Information

Primary Muscles: Chest (Pectoralis Major)
Secondary Muscles: Front Shoulders (Anterior Deltoid), Triceps
Equipment: Barbell, Bench
Level & Type: Intermediate/Advanced - Compound Exercise

Decline Dumbbell Bench Press

Exercise Information

Primary Muscles: Chest (Pectoralis Major - Sternal)
Secondary Muscles: Front Shoulders (Anterior Deltoid), Triceps
Equipment: Dumbbells, Decline Bench
Level & Type: Intermediate/Advanced - Compound Exercise

Flat Bench Dumbbell Flies

Exercise Information

Primary Muscles: Chest (Pectoralis Major)
Secondary Muscles: Front Shoulders (Anterior Deltoid)
Equipment: Dumbbells, Bench
Level & Type: Beginner/Intermediate - Isolation Exercise

Stability Ball Cable Flies

Exercise Information

Primary Muscles: Chest (Pectoralis Major)
Secondary Muscles: Front Shoulders (Anterior Deltoid)
Equipment: Cable Machine (Pulley), Stability Ball
Level & Type: Intermediate - Isolation Exercise