Straight Arm Against Wall StretchThe "Straight Arm Against Wall Stretch" primarily targets the Pectoralis Major (chest) and Anterior Deltoid (front of the shoulder), as well as the Biceps. It's a great stretch to release unwanted tension in the chest and shoulder, and should always be done after a solid chest workout. To feel a little bit more Biceps, face your palms behind you so that your thumb is pointing downwards.
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Arm Bent Chest StretchThe "Arm Bent Against Wall Stretch" mainly focuses on the Pectoralis Major (chest) muscle, and Anterior Deltoid (front shoulder). If you have tightness in your chest, or front of the shoulders then incorporate this stretch into your stretching routine.
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