General Back Exercises

V-Bar Barbell Rows

Exercise Information

Primary Muscles: Lats (Latissimus Dorsi)
Secondary Muscles: Biceps Brachii, Rhomboids, Pectoralis Major (Sternal)
Equipment: V-Bar, Barbell
Level & Type: Intermediate - Compound Exercise

Pull Ups

Exercise Information

Primary Muscles: Lats (Latissimus Dorsi)
Secondary Muscles: Biceps Brachii, Rhomboids, Pectoralis Major (Sternal)
Equipment: Pull-up Bar, Bodyweight
Level & Type: Intermediate/Advanced - Compound Exercise

Lat Pull Downs

Exercise Information

Primary Muscles: Lats (Latissimus Dorsi)
Secondary Muscles: Biceps Brachii, Rhomboids, Pectoralis Major (Sternal)
Equipment: Cable Machine
Level & Type: Beginner/Intermediate - Compound Exercise

Narrow Bent Over Rows

Exercise Information

Primary Muscles: Lats (Latissimus Dorsi)
Secondary Muscles: Biceps Brachii, Rhomboids, Pectoralis Major (Sternal)
Equipment: Barbell, Dumbbells
Level & Type: Beginner/Intermediate - Compound Exercise

Narrow Cable Rows

Exercise Information

Primary Muscles: Lats (Latissimus Dorsi)
Secondary Muscles: Biceps Brachii, Rhomboids, Pectoralis Major (Sternal)
Equipment: Cable Machine, V-Bar
Level & Type: Beginner/Intermediate - Compound Exercise

Supine Pull Overs

Exercise Information

Primary Muscles: Lats (Latissimus Dorsi)
Secondary Muscles: Pectoralis Major (Sternal), Triceps Long Head
Equipment: Dumbbells, Bench
Level & Type: Intermediate/Advanced - Isolation Exercise

Shoulder Extensions

Exercise Information

Primary Muscles: Lats (Latissimus Dorsi)
Secondary Muscles: Pectoralis Major (Sternal), Triceps Long Head
Equipment: Cable Machine (pulley), Pull Down Bar
Level & Type: Beginner - Isolation Exercise

Pronated Reverse Flies

Exercise Information

Primary Muscles: Back Shoulders (Posterior Deltoids), Rhomboids
Secondary Muscles: Side Shoulders (Lateral Deltoids), Trapezius (Middle fibers)
Equipment: Dumbbells
Level & Type: Beginner/Intermediate - Isolation Exercise