Latissimus Dorsi Stretches

Standing Wall Latissimus Dorsi Stretch

The Standing Wall Latissimus Dorsi primarily stretches the Latissimus Dorsi and Teres Major. This stretch can be done by using a wall, pillar, or any stationary object for support and will increase the effectiveness of the stretch.

Overhead Latissimus Dorsi Stretch

The "Overhead Latissimus Dorsi Stretch" will primarily target the Latissimus Dorsi (side of the back) and the Lower Trapezius (middle/lower muscles). This is a very simple, and effective stretch that can be done anytime to help relieve tension in the back region.

Bent Over Latissimus Dorsi Stretch

The "Bent Over Latissimus Dorsi Stretch" primarily targets the Latissimus Dorsi (side of the back), Rhomboids (middle back) and Hamstrings (depending if the knee is bent or not). It's a very versatile stretch and is recommended for anybody that has excess tension/stress in posterior chain.