Lunging Hip Flexor StretchThe Lunging Hip Flexor Stretch is perfect for any fitness level to relieve unwanted tension on the Hip Flexors. The Hip Flexors are an overworked muscle that is not commonly stretched, so they can become tight and cause muscle imbalances, or even worse - injuries. Rotating the hips in the stretch is the key for an effective stretch in any Hip Flexor stretch, keep that in mind!
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Kneeling Hip Flexor StretchThe Kneeling Hip Flexor Stretch is very effective in individuals with tight Hip Flexors due to excessive leg movements without any stretching. It is also a great way to relieve tension on the Hip Flexor to properly correct excessive Lordsosis in combination with Abdominal exercises. The most important part of this stretch is to straighten the hip by pushing them forward once in position to feel the stretch.
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