Hip Abductor Stretches

Workout Routines

Lying Crossover Stretch

The Lying Crossover Stretch Stretch will primarily stretch the Hip Abductor group (specifically the Gluteus Medius & Minimus). This stretch also targets the Erector Spinae, as well as the Obliques.

Standing Tensor Fasciae Latae Stretch

The Standing Tensor Fasciae Latae Stretch will primarily focus on the Tensor Fasciae Latae which is commonly tight in runners and the general population. Stretching this specific muscle can decrease the pain felt on the outside of the knee caused by excessive running (Iliotibial Band Syndrome).