Seated Adductor StretchThe Seated Adductor Stretch primarily stretches the Inner Groin (Hip Adductors) and the Buttocks (Gluteus Maximus). Keeping both soles of the feet together during the stretch will increase the effectiveness of the stretch. |
Seated Adductor StretchThe Seated Adductor Stretch primarily stretches the Inner Groin (Hip Adductors) and the Buttocks (Gluteus Maximus). Keeping both soles of the feet together during the stretch will increase the effectiveness of the stretch. |
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