Leg Exercises

Workout Routines

Barbell Squats

Exercise Information

Primary Muscles: Front of the Thighs (Quadriceps)
Secondary Muscles: Buttocks (Gluteus Maximus), Inner Calves (Soleus)
Equipment: Barbell, Squat Rack
Level & Type: Intermediate - Compound Exercise

45 Degree Leg Press

Exercise Information

Primary Muscles: Front of the Thighs (Quadriceps)
Secondary Muscles: Buttocks (Gluteus Maximus)
Equipment: 45 Degree Machine
Level & Type: Beginner/Intermediate - Compound Exercise

Stiff-Legged Deadlifts

Exercise Information

Primary Muscles: Back of the Thighs (Hamstrings)
Secondary Muscles: Buttocks (Gluteus Maximus), Lower Back (Erector Spinae)
Equipment: Barbell
Level & Type: Intermediate - Compound Exercise