Exercise Information

Primary Muscles: Lower Back (Erector Spinae)
Secondary Muscles: Buttocks (Gluteus Maximus)
Equipment: Bodyweight, Mat
Level & Type: Beginner - Isolation Exercise

Exercise Information

Primary Muscles: Lower Back (Erector Spinae)
Secondary Muscles: Quadriceps, Gluteus Maximus, Hamstrings
Equipment: Barbell
Level & Type: Advanced - Compound Exercise