Seated Lower Back StretchThe Seated Lower Back Stretch primarily targets the Erector Spinae group, and the Hamstrings (if knees are extended). This stretch will help relieve unwanted tension in the Lower Back and can be modified to stretch the Quadratus Lumborum.
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Standing Quadratus Lumborum StretchThe Standing Quadratus Lumborum Stretch primarily targets the Quadratus Lumborum as well as the Tensor Fasciae Latae. This stretch should be incorporated into your daily stretching routine if you suffer from lower back pain or if you're in a seated position for long periods of time.
Kneeling Lower Back StretchThe "Kneeling Lower Back Stretch" will primary stretch the lower back muscles (Erector Spinae) and the general back (Latissimus Dorsi). If you have tension or tightness in the lower back, this will be a relaxing stretch - make sure you reach out with your fingers for an extra stretch in the back region. Anybody with knee/shin injuries should avoid this stretch and try an alternative lower back stretch.
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