Standing Splenius StretchThe "Standing Splenius Stretch" will primarily target the Spelnius (the back of the neck) and also the Upper Trapezius (upper back). This stretch will help relieve tension and stress on the Neck Extensors (back of the neck) that is caused by improper posture (head protruded), or specific professions (office job, etc).
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Standing Sternocleidomastoid StretchThe "Standing Sternocleidomastoid Stretch" primarily stretches the Sternocleidomastoid (side of the neck) as well as the Neck Extensors (depending if chin is tucked in). Many of us have tight Neck Extensors due to our professions, weak/tight muscles and posture. This stretch is recommended for relieving unwanted stress in the neck/upper back and will promote proper posture.
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