Anterior Deltoid Stretches

Workout Routines

Standing Anterior Deltoid Stretch

The "Standing Anterior Deltoid Stretch" primary stretches the Anterior Deltoid (front shoulders) and Upper Chest (Pectoralis Major - Clavicular) along with the Biceps. This stretch is great for workout programs that have intense chest/shoulder days, or any high-intensity pushing programs. The stretch can be altered for a deeper stretch by bending the elbows and placing hands on a stationary object for support, and squatting into a deeper stretch.

Seated Anterior Deltoid Stretch

The "Seated Anterior Deltoid Stretch" primary stretches the Anterior Deltoid (front shoulder), along with the Bicep Brachii (front of the upper arm). This is an excellent stretch if you feel tightness in the front of the shoulders, or biceps - it should be performed on a mat, not on the floor (may cause you to slip).