Standing Posterior Deltoid StretchThe "Standing Posterior Deltoid Stretch" primarily targets the Posterior Deltoid (back of the shoulders) and is a very difficult stretch to feel depending on your anatomy. The key to the stretch is to pull the arm to the side, and upwards to effectively stretch the back of the shoulders. To add an extra stretch, pull the arm away and upwards and let the shoulder blade glide apart (oppose to keeping them together).
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