Shoulder Exercises

Dumbbell Shoulder Press

Exercise Information

Primary Muscles: Shoulders (Deltoids - all three heads)
Secondary Muscles: Triceps Brachii, Middle/Lower Trapezius, Pectoralis Major (Clavicular)
Equipment: Dumbbells, Seated Bench
Level & Type: Beginner - Compound Exercise

Upright Rows

Exercise Information

Primary Muscles: Lateral Deltoid
Secondary Muscles: Anterior/Posterior Deltoids, Biceps Brachii, Supraspinatus
Equipment: Dumbbells
Level & Type: Beginner/Intermediate - Compound Exercise

Neutral Grip Front Raises

Exercise Information

Primary Muscles: Front Shoulders (Anterior Deltoid)
Secondary Muscles: Pectoralis Major (Clavicular)
Equipment: Dumbbells
Level & Type: Beginner - Isolation Exercise

Lateral Raises

Exercise Information

Primary Muscles: Side of Shoulders (Lateral Deltoid)
Secondary Muscles: Supraspinatus, Middle/Lower Trapezius
Equipment: Dumbbells
Level & Type: Beginner - Isolation Exercise

Seated Reverse Flies

Exercise Information

Primary Muscles: Rear Shoulders (Posterior Deltoids)
Secondary Muscles: Rhomboids, Middle Trapezius, Lateral Deltoids
Equipment: Cable Machine
Level & Type: Beginner - Isolation Exercise