Tricep Brachii Exercises

Workout Routines

Standing Tricep Extension

Exercise Information

Primary Muscles: Triceps Brachii
Stabilizing Muscles: Lats (Latissimus Dorsi), Lower Trapezius
Equipment: Dumbbell
Level & Type: Beginner - Isolation Exercise

Single Tricep Pushdowns

Exercise Information

Primary Muscles: Triceps Brachii
Stabilizing Muscles: Lats (Latissimus Dorsi), Lower Trapezius
Equipment: Pulley Handle, Cable Machine
Level & Type: Beginner - Isolation Exercise

Tricep Rope Pushdowns

Exercise Information

Primary Muscles: Triceps Brachii
Stabilizing Muscles: Lats (Latissimus Dorsi), Lower Trapezius
Equipment: Rope, Cable Machine
Level & Type: Beginner - Isolation Exercise